CUBAN BLACK BEANS AND SAUSAGE

13g protein · 2 h 30 min · 247 kcal

CUBAN BLACK BEANS AND SAUSAGE

Black beans are baked with sausage, bacon, jalapenos, and spices for a hearty meal.

2 h 30 min16 servings247 kcal

Ingredients

  • 1 pound dried black beans
  • 1 pound ground pork sausage
  • 1 cup white onion (diced)
  • 3/4 cup bacon (fried and crumbled, reserve 2 to 3 tablespoons drippings)
  • 2 cups water
  • 4 cups beef broth
  • 2 tablespoons condensed beef base
  • 20 ounces tomatoes and green chiles
  • 1/4 cup Worcestershire sauce
  • 1 medium jalapeno pepper (fresh, seeds removed, or pickled, diced)
  • 6 cloves garlic clove (minced)
  • 1 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 1 teaspoon black pepper

Instructions

  1. 1

    --- PREPARE THE BEANS ---

  2. 2

    Clean then soak the beans. To soak, place the dried beans in a large bowl and cover with cold water. Allow to soak for 12 to 24 hours. Rinse and drain the beans before proceeding.

  3. 3

    --- COOK ---

  4. 4

    Cook the sausage and onion and drain. Cook the bacon and reserve 3 tablespoons of the drippings.

  5. 5

    In a large Dutch oven or oven-safe pot, place the beans, sausage, and bacon.

  6. 6

    Add water, beef broth, bacon drippings, condensed beef base, tomatoes and green chiles, Worcestershire, jalapeno, garlic, and spices. Stir gently.

  7. 7

    Cover and place in 300°F oven for 2 hours. Uncover if you want less liquid in the beans.

  8. 8

    Alternately, you can cook on the stovetop on simmer, covered, for 2 hours.

  9. 9

    Remove from oven and serve plain, with sour cream and cilantro, or over rice or quinoa.

  10. 10

    Cover and refrigerate leftovers up to 4 days.

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