Vegan Cream of Mushroom Soup

40 min

Vegan Cream of Mushroom Soup

This Vegan Cream of Mushroom Soup is better than anything you can by in a can - simply because it's made from real ingredients, with a fraction of the sodium! Perfect for casserole recipes!

40 min8 servings

Ingredients

  • 1/2 med Sweet Onion ((diced))
  • 2 cloves Garlic ((minced))
  • 16 oz Baby Bella Mushrooms ((sliced))
  • 1/2 cup White Wine
  • 4 cups Vegetable Broth ((low sodium))
  • 1/2 tsp Dried Thyme
  • 1/2 tsp Rubbed Sage
  • 3 Tbs Mrs Dash Seasoning
  • 1/2 tsp Seasoning Salt
  • 1/2 cup Raw Cashews ((soaked in boiling hot water for 15 min))
  • 1/2 cup Almond Milk ((unsweetened))
  • 1 tsp Lemon Juice
  • 1 tsp Apple Cider Vinegar
  • 1/4 tsp Red Wine Vinegar
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 1 Tbs Corn Starch

Instructions

  1. 1

    Pre-soak cashews in hot water for at least 4 hrs - the longer the better

  2. 2

    In a large soup pot, saute onions and garlic in a few tablespoons of broth until softened

  3. 3

    Rinse and slice mushrooms and add to pot

  4. 4

    After mushrooms cook down a bit, add the wine

  5. 5

    Continue cooking until mushrooms have reduced and most of the liquid has evaporated

  6. 6

    Add vegetable broth and stir to combine

  7. 7

    Add thyme, sage, Mrs Dash, and season salt and stir well

  8. 8

    In a blender, add drained cashews, and remaining Cashew Cream ingredients and blend until smooth

  9. 9

    Next add 1 cup of the soup to cashew mixture in the blender and blend until smooth

  10. 10

    Stir the cashew/soup mixture back into soup pot and season with additional salt and pepper to taste

  11. 11

    Whisk corn starch and a few tablespoons of soup together and add back to pot to thicken

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