Frozen Fruit Smoothie

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7g protein · 3 min · 176 kcal

Recipe by Averie Sunshineaveriecooks.com

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Nutrition Facts

Frozen Fruit Smoothie

Amount per serving (1 of 2 servings)

Calories 176Calories from fat 45

% Daily Value*

Fat 5g	6%
Carbohydrates 29g	11%
Sugars 21g
Fibre 7g	25%
Protein 7g	14%
Sodium 120mg	5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information

Typical valuesPer serving

Energy176 kcal / 736 kJ

Fat5 g

Carbohydrate29 g

of which sugars21 g

Fibre7 g

Protein7 g

Salt0.3 g

The full recipe, by its author

Step-by-step photos and the author’s notes are on averiecooks.com.

Open the recipe on averiecooks.com

This Frozen Fruit Smoothie is packed with berries, strawberry yogurt, and cashew milk. Smoothie recipes with frozen fruit are the best because they don’t need any ice to reach the perfect consistency!

3 min2 servings176 kcal

Ingredients

8 ounces 1 heaping cup frozen mixed berries*
6 ounces Silk Strawberry Dairy-Free Yogurt (or your favorite)
1 cup Silk Unsweetened Cashewmilk (or your favorite milk)

Instructions

1
Add the fruit, yogurt, and about 1/2 cup milk to the canister of a blender or food processor. Blend on high power and drizzle in remaining milk, as needed, until desired smoothie texture and consistency is achieved. Serve immediately.
2
Extra portion will keep in a freezer-safe (plastic) glass for up to 1 month in the freezer. Allow to thaw at room temp for about 1 hour before serving. Alternatively, freeze extra portion in popsicle molds.

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Open the recipe on averiecooks.com