VEGETABLE MASALA SANDWICH
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
Vegetable Masala Sandwich is a toasted sandwich stuffed with a variety of spicy vegetables. Generally, these sandwiches are made in sandwich maker or toaster. This sandwich full of vegetables can be enjoyed as a snack. for breakfast or as a light dinner option with some salad or oven baked fries on the side.
📝 Ingredients
- 1/2 cup peas (cooked)
- 1/2 cup carrots (peeled and diced)
- 1 cup potato (peeled and diced)
- 1/2 cup corn kernels (cooked)
- 1/4 cup fresh coriander (chopped)
- 1/2 cup onion (finely chopped)
- 1 tbsp oil
- 1/2 tsp mustard seeds
- 1 tsp cumin seeds
- 1/8 tsp asafoetida (optional)
- 1 tsp salt
- 1 tsp jaggery powder or sugar
- 1 tsp coriander cumin powder
- 1/4 tsp turmeric powder
- 2 tbsp lemon juice
- 1 tsp ginger paste
- 1 tsp chilli paste
- 10-12 slices of white or brown bread
- 5-6 tsp butter (room temperature)
👨🍳 Instructions
- 1--- PREPARE THE VEGETABLE MASALA ---
- 2Steam or boil peas and sweet corn. However, if the corn is tender and you are using petit pois then no need to pre cook.
- 3Heat oil in a medium size pan over medium heat.
- 4Add mustard and cumin seeds. When it begins to splutter, add the chopped onions and asafoetida if using any.
- 5Stir fry the chopped onion till it becomes a bit soft.
- 6Add ginger and green chilli paste. Str fry for 3 seconds.
- 7Add the carrots, potatoes,salt and turmeric powder. Reduce the heat to a low setting.
- 8Cover the pan and let the vegetables cook till done. You may need to add about 2 tbsp water.
- 9Add the peas, corn, sugar, red chilli powder if using any and coriander cumin powder.
- 10Mix well. Cover the pan and allow the mixture to cook for 2-3 minutes on low heat.
- 11Remove from the heat.
- 12Add the fresh coriander and lemon juice. Mix well. Adjust the taste of the masala according to your preference.
- 13Allow the vegetable masala to cool down before suing it to make the sandwiches.
- 14--- MAKE THE SANDWICHES USING A GAS STOVE TOASTER ---
- 15Butter the slices of bread on one side.
- 16Place the buttered slice on one side of the toaster. The buttered side should be down.
- 17Add the vegetable masala. Spread it out evenly.
- 18Place another slice of bread on top of the vegetables, buttered side facing up.
- 19Close the sandwich toaster. Clip it.
- 20Toast the sandwich on one side over low gas flame for 3-5 minutes.
- 21Flip the toaster and cook the other side for 3-4 minutes.
- 22Keep checking to make sure the sandwich is not burning.
- 23Open the toaster and remove the sandwich. Serve with some tomato ketchup or green chutney.
- 24--- USING AN ELECTRIC SANDWICH MAKER ---
- 25The one I have makes 2 sandwiches at a time. That is 4 triangles.
- 26Switch the toaster on. Place bread slices on each cavity with the buttered side down.
- 27Fill with the vegetable masala. Spread it out evenly. Don't fill too much as the toaster may not close.
- 28Arrange a bread slice each on the vegetable masala with the buttered side facing up.
- 29Close the toaster. Clip it well.
- 30Toast till the toaster light turns green.
- 31Remove carefully with the tongs provided and serve.
About the Chef & Original Recipe
This recipe was published by mayuris-jikoni.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: mayuris-jikoni.com