CHOCOLATE AVOCADO PUDDING

1 h 10 min

Chocolate Avocado Pudding is a decadent, creamy, easy to make, free from refined sugar and protein rich dessert. It makes a good healthy and filling dessert. Or enjoy it for breakfast.

1 h 10 min2 servings

Ingredients

  • 1 medium avocado (ripe)
  • 2-4 tbsp maple syrup
  • 2 tbsp cocoa powder (unsweetened)
  • 1 tsp orange zest
  • 1/4 cup Greek Yogurt (plain)
  • 1/8 tsp salt
  • 2 tsp chia seeds
  • 2 tbsp mixed nuts (chopped)
  • some fresh fruit

Instructions

  1. 1

    Cut the avocado into half, remove the seed.

  2. 2

    Scoop the flesh and add to a blender jar.

  3. 3

    Add Greek Yogurt, cocoa powder, maple syrup, salt, chia seeds and orange zest.

  4. 4

    Process the mixture to a smooth consistency. You may need to use a spatula to mix the avocado mixture to help it process well.

  5. 5

    If required can add a bit of milk or water. It will depend on how powerful your blender is.

  6. 6

    Scoop out the pudding into 2 serving bowls or small glasses. Cover it with cling film.

  7. 7

    Refrigerate the pudding for 30- 60 minutes.

  8. 8

    Top the Chocolate Avocado Pudding with chopped nuts and fresh fruit of your choice.

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