MANGO ORANGE SMOOTHIE

Ingredients

• 165 g (1 cup)frozen diced mango
• 360 ml (1½ cups)chilled fresh orange juice
• 15 ml (1 tbsp)sugar or honey
• A pinch (optional)salt

Instructions

1. 1

   Freeze the mango

   Peel and cut a mango into tiny cubes. Put the cubes in a freezer bag or container and freeze them.

2. 2

   Chill the juice

   Squeeze fresh orange juice and leave it in the fridge to chill.

3. 3

   Add the ingredients

   Put the frozen mango cubes, orange juice, salt and maple syrup or honey into a blender jug.

4. 4

   Blend until smooth

   Blend the mixture in the jug until it reaches a smooth consistency.

5. 5

   Serve cold

   Pour and serve the smoothie cold.

What is a mango orange smoothie?

A smoothie is a blended drink, and this version combines mango with orange juice for a sweet, tangy flavour. Smoothies are made in many places and have no single origin; this simple fruit combination is an easy way to make one at home.

Frozen mango gives the drink body while chilled juice keeps it bright and refreshing. A little sweetener rounds out the citrus, and a pinch of salt is optional.

Nutrition and macros by portion

The nutrition label shows one serving as written: 155 calories, 2g protein, 38g carbs, 1g fat.

Most of the carbohydrates come from the mango, orange juice and added sugar or honey; the fruit also contributes a little fibre. The juice and mango provide small amounts of protein, while fat is negligible. Pair a glass with yoghurt or eggs if you want a more balanced breakfast.

Choose the fruit

Mango: Use ripe mango, cut into small cubes before freezing so the pieces are easy to blend. Frozen fruit helps make the finished drink cold and thick.

Orange juice: Freshly squeezed juice gives a lively citrus flavour. Chill it ahead of blending so the smoothie is ready to serve straight away.

Get the texture right

Frozen fruit: The mango should be frozen solid before it goes into the blender. If the pieces have stuck together, separate them before adding them to the jug.

Blending: Blend until no noticeable chunks remain. If the mixture is too thick for your preference, add a small splash of orange juice and blend again.

Balance the sweetness

Taste the fruit and juice before adding the full amount of sweetener; ripe mango and sweet oranges may need less. The recipe lists sugar or honey, while its method also mentions maple syrup or honey.

Salt: A small pinch can sharpen the fruit flavours, but it is optional. Leave it out if you prefer a straightforward sweet smoothie.

Serve it promptly

This smoothie is best just after blending, while it is cold and the texture is even. Divide it between two glasses and serve as a quick breakfast or snack.

For a more substantial breakfast, pair it with toast, porridge or yoghurt rather than making the smoothie much larger.

Make ahead with care

You can prepare the mango cubes in advance and keep them frozen until needed. Chilling the freshly squeezed juice beforehand also saves time when you are ready to blend.

Once blended, the drink may separate as it stands. Give it a quick stir or blend briefly again before serving.

Recipe notes & tips

• Cut the mango into small cubes before freezing so it blends more easily.
• Chill the orange juice in advance for a cold drink without needing ice.
• Start with less sweetener and adjust after tasting the blended fruit.
• Use a blender jug with enough room for the ingredients to move freely.
• Blend again briefly if the smoothie separates before serving.

Variations

• Use honey: Swap the sugar for honey and blend it with the fruit and juice.
• Try maple syrup: Use maple syrup as the method suggests in place of the listed sugar or honey.
• Add banana: Blend in a ripe banana for a thicker, sweeter drink.
• Add ginger: Blend in a little fresh ginger for a gently warming note.
• Use another citrus: Replace some of the orange juice with fresh mandarin juice.

Common mistakes to avoid

• Large mango pieces: Cut the fruit into small cubes before freezing so they blend smoothly.
• Warm juice: Chill the orange juice first to keep the finished drink refreshing.
• Too much sweetener: Taste the fruit and juice before adding the full amount.
• Stopping too soon: Blend until the frozen mango is broken down and the texture is smooth.
• Leaving it to stand: Serve promptly, or stir or briefly reblend if it separates.

How to store

For the best texture, drink the smoothie straight after blending. If needed, cover and refrigerate it for up to a day, then stir or briefly reblend before serving; freezing the blended drink may make its texture less smooth.

Frequently asked questions