Banana and oat smoothie
A delicious banana smoothie with oats and cinnamon, perfect for breakfast when you don't have much time. It helps you feel satisfied and avoid eating mid-morning!
5 min1 serving
Ingredients
- 1 pieza platano ((banano chico))
- 1 taza hielo
- 1 cucharadita extracto de vainilla
- 3 cucharadas avena
- 3 mitades nuez (o 7 almendras)
Instructions
- 1
Mezcla todos los ingredientes en la licuadora.
- 2
Si lo deseas tipo smoothie puedes agregar media taza de hielo o dejar congelando el plátano desde una noche antes.
- 3
La avena la puedes poner cruda o cocerla en 1 taza de agua.
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