Cream of Carrot and Squash Soup

3g protein · 30 min · 141 kcal

Cream of Carrot and Squash Soup
30 min4 servings141 kcal

Ingredients

  • 10 oz carrots ((approx 3 large carrots))
  • 7 oz Mexican squash or zucchini ((approx 2 small))
  • 3 cups chicken broth
  • 1/3 cup heavy cream
  • 1 tablespoon butter (unsalted)
  • salt and pepper to taste
  • pepitas for garnish (optional)

Instructions

  1. 1

    Wash, peel, and slice the carrots into rounds. Place them in the saucepan and add 1 1/2 cups of the chicken broth.

  2. 2

    Cook the carrots over high heat until they come to a boil, reduce the heat, cover, and simmer until soft, about 10-12 minutes, depending on the size of your carrot slices.

  3. 3

    Meanwhile, wash, cut the squash ends, and chop them into chunks. Add to the carrots for the last 5 minutes of cooking. When both vegetables are soft, turn off the heat and let them cool down for about 5-10 minutes

  4. 4

    Pour the rest of the chicken broth into a blender. Add cooked vegetables with all the liquid they cooked in, and blend until smooth.

  5. 5

    In the same saucepan where you cooked the vegetalbes, melt the butter and add the carrot and squash mixture. Heat for 2 minutes.

  6. 6

    Finally, add the cream and season with salt and pepper to taste.

  7. 7

    Serve with pepitas and a little cream on top, if desired. Enjoy!

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