Oven-baked Crispy Chicken Nuggets

6g protein · 1 h · 115 kcal

These oven-baked chicken nuggets get their crunch from a coating of crushed salted crisps and panko, without deep-frying. Serve them warm with a quick tonkatsu and sweet chilli dipping sauce, or leave out the chilli for a milder version.

1 h20 servings115 kcal

Ingredients

  • 400 g (14 oz), cut into 3 cm (1 inch) cubeschicken breast
  • 1 tspgarlic powder
  • 1 tspsmoked paprika
  • 1 tsp, or more or less to tastechilli powder
  • 2 tsp (use 1 tsp if using fine salt)sea salt
  • 3 tbspvodka
  • 100 g (3.5 oz)plain salted potato crisps
  • 120 g (2 cups)panko breadcrumbs
  • 125 g (1 cup)plain flour
  • 3eggs
  • 60 ml (¼ cup)Japanese tonkatsu sauce
  • 3 tbspsweet chilli sauce

Instructions

  1. 1

    Preheat the oven

    Heat the oven to 180°C (360°F).

  2. 2

    Marinate chicken

    In a large bowl, mix the chicken with the garlic powder, smoked paprika, chilli powder, salt and vodka. Leave to marinate for 10 minutes or overnight.

  3. 3

    Prepare the coating

    Put the potato crisps and breadcrumbs in a food processor and pulse until they form coarse crumbs. Tip the mixture into a large bowl or tray. Put the flour in a separate large tray, then crack the eggs into another bowl and whisk them until combined.

  4. 4

    Line a tray

    Cover a baking tray with baking paper.

  5. 5

    Coat and bake

    Dip each piece of chicken in the flour, then the egg, then the crumb mixture. Arrange the coated pieces on the lined tray and bake for 20 minutes. Take the tray out and turn the nuggets over, then bake for a further 15 minutes or until golden and cooked through.

  6. 6

    Mix the sauce

    While the nuggets bake, stir together the tonkatsu sauce and sweet chilli sauce.

  7. 7

    Serve warm

    Serve the nuggets warm with the dipping sauce.

What are oven-baked chicken nuggets?

Chicken nuggets are small pieces of chicken coated in a crisp breading. This version uses a crunchy mix of potato crisps and panko, then bakes the pieces rather than deep-frying them.

The recipe draws on Japanese-style tonkatsu sauce for its dip, alongside sweet chilli sauce. The seasoned chicken and crisp coating make the nuggets flavourful, while the oven method keeps the cooking straightforward.

Nutrition and macros by portion

The nutrition label shows one serving as written: 115 calories, 6g protein, 12g carbs, 4g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse less dipping sauce81 kcal4g8g3g
This servingAs written115 kcal6g12g4g
HungryAdd a larger serving173 kcal9g18g6g

The chicken supplies most of the protein, while the flour, panko and crisps contribute much of the carbohydrate. The coating, eggs and sauces also add fat, and the salted crisps, seasoning and dipping sauces contribute sodium. Balance a serving with vegetables or salad, and keep extra dip on the side.

The marinade and seasoning

Chicken: cutting the breast into evenly sized 3 cm cubes helps the pieces cook at a similar rate. The vodka, salt and spices season the chicken before it is coated.

Chilli: the recipe uses chilli powder in the marinade and sweet chilli sauce in the dip. For a milder, kid-friendly batch, leave out the chilli powder and use a mild or non-chilli dip instead.

Building a crisp coating

Crumb mixture: pulse the crisps and panko just until coarse; a little texture helps the coating stay distinctive. Avoid processing them into a fine powder.

Breading order: flour, egg, then crumbs gives the coating layers something to cling to. Let excess flour and egg fall away before moving each piece to the next bowl.

Getting the bake right

Spacing: arrange the coated chicken in a single layer on the lined tray. Leaving a little room around the pieces helps them bake rather than steam.

Doneness: turn the nuggets after the first 20 minutes, then bake for another 15 minutes. Look for a golden coating and check that the chicken is cooked through.

Timing the marinade

Quick option: 10 minutes is enough when you want to get dinner moving. Prepare the coating and sauce while the oven heats.

Make-ahead option: the chicken can marinate overnight, as directed in the recipe. Keep it covered in the refrigerator, then coat and bake when ready.

Serving the nuggets

Dip: stir the tonkatsu and sweet chilli sauces together while the nuggets bake, so the sauce is ready when they come out of the oven. Offer it on the side to keep the crumb coating crisp.

Sides: serve with a green salad, steamed vegetables or oven-baked chips for a fuller meal. For children or anyone avoiding heat, choose a mild dip.

Recipe notes & tips

  • Cut the chicken into similar-sized cubes so the nuggets finish baking together.
  • Pulse the crisps and panko briefly to keep the coating coarse.
  • Set up the flour, egg and crumbs in separate dishes before breading the chicken.
  • Use one hand for the flour and crumbs and the other for the egg to reduce sticky fingers.
  • Turn the nuggets carefully after the first 20 minutes so the coating stays in place.
  • Leave out the chilli powder and choose a mild dip for a gentler flavour.

Variations

  • Milder nuggets: omit the chilli powder and serve with a mild sauce.
  • Herby coating: mix dried herbs into the crumb mixture before coating the chicken.
  • Extra paprika: increase the smoked paprika slightly for a deeper smoky flavour.
  • Different dip: serve with mayonnaise or another favourite dipping sauce.
  • Vegetable side: pair the nuggets with steamed green vegetables or a crisp salad.

Common mistakes to avoid

  • Over-processing the crumbs: they can turn powdery, so pulse only until coarse.
  • Skipping the flour: the egg and crumbs may not cling as well, so coat each piece in flour first.
  • Crowding the tray: close-set pieces can steam, so arrange them in a single layer with space around them.
  • Forgetting to turn the nuggets: turn them after 20 minutes for more even browning.
  • Judging by colour alone: check that the chicken is cooked through before serving.
  • Adding too much salt: salted crisps already season the coating, so measure the salt carefully.

How to store

Refrigerate leftover nuggets in a covered container for up to 3 days. Reheat in an oven until hot throughout to help restore some crispness; the coating may soften in the fridge. Store leftover dipping sauce separately in the refrigerator.

Frequently asked questions

Can I marinate the chicken overnight?

Yes. The recipe allows for marinating the chicken for 10 minutes or overnight. Keep it covered in the refrigerator if leaving it overnight.

Can I leave out the vodka?

The recipe includes vodka in the marinade, but does not specify a substitute. For a version without it, omit it and proceed with the other marinade ingredients.

How can I make these nuggets less spicy?

Leave out the chilli powder and use a mild dipping sauce instead of sweet chilli sauce.

Can I prepare the nuggets ahead?

You can marinate the chicken overnight. For the crispiest result, coat and bake the nuggets close to serving time.

How do I know when the nuggets are done?

The coating should be golden after the full bake, and the chicken should be cooked through. If unsure, check the thickest piece before serving.

Can I use fine salt?

Yes. The recipe recommends using 1 tsp if using fine salt, rather than 2 tsp sea salt.

Cook it from the original

This recipe comes from marionskitchen.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on marionskitchen.comOpens in a new tab
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