Tomato Avocado Toast

3g protein · 5 min · 78 kcal

Tomato Avocado Toast

Smashed avocado, tomato on toasted bread then drizzling with tangy balsamic glaze. It's light, filling, and nutritious!

5 min4 servings78 kcal

Ingredients

  • 2 ea Avocado (ripped)
  • 1/4 ea Red Onion (around 1/2 cup, fine diced)
  • 1 ea Juice of Lime (or Lemon)
  • 5 ea Cherry Tomato (or other type of tomatoes you like)
  • 1/4 tsp Salt
  • 4 slice Bread (Bread of choice, GF, Low-GI...etc.)
  • Balsamic Glaze
  • Cilantro

Instructions

  1. 1

    1. Use a big cook’s knife to slice around ripe avocados. Twist with both hands and remove the pit from the centre of one half.

  2. 2

    2. Place the flesh into a bowl. Mash with a potato masher. Stir in finely dice red onion and squeeze one lime of juice, add salt and pepper to your liking and mix them together.

  3. 3

    3. Spread the avocado filling over 4 sliced bread ( bread of choice)

  4. 4

    Top with freshly qautered cherry tomatoes and then drizzle with balsamic glaze. Enjoy!

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This recipe comes from joyfuldumplings.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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