Pumpkin Purée

3g protein · 50 min · 88 kcal

Pumpkin Purée

Homemade pumpkin purée made from roasted pumpkin for concentration of flavor.

50 min4 servings88 kcal

Ingredients

  • 1 medium pumpkin
  • 1/4 teaspoon sea salt

Instructions

  1. 1

    Preheat oven to 400 degrees Fahrenheit or 200 degrees Celsius.

  2. 2

    Cut the pumpkin in half using a sharp knife.

  3. 3

    Scoop out the seeds and pulp and sprinkle the flesh with a little bit of sea salt.

  4. 4

    Place the two halves face down on a roasting pan lined with parchment paper.

  5. 5

    Roast in the oven for about 30 minutes. It's ready when you can stick a knife into the pumpkin skin and the flesh is tender.

  6. 6

    Remove from the oven and let cool.

  7. 7

    Scoop the flesh from each half and place it in a food processor.

  8. 8

    Whiz for about 2 minutes until the texture is smooth.

  9. 9

    Store in air tight jars.

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This recipe comes from irishamericanmom.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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