Buckwheat Pancakes
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
📝 Ingredients
- 2 bananas
- 2 teaspoons lemon juice
- 125 g buckwheat flour
- 50 g desiccated coconut (blitzed for a few minutes until fine)
- 2 teaspoons baking powder
- pinch of salt
- half a teaspoon cinnamon
- 1 tablespoon brown sugar
- 2 eggs (separated)
- 125 ml full fat plain yoghurt
- 1 teaspoon vanilla extract
- grated zest of 1 lemon
- melted butter for frying
👨🍳 Instructions
- 1Mash 1 banana with 1 teaspoon lemon juice.
- 2Thinly slice the other banana and toss with the rest of the lemon juice.
- 3Sift the flour, baking powder, salt and cinnamon into a bowl and add the sugar and coconut.
- 4Mix together the mashed banana, egg yolks, yoghurt and lemon zest and add to the dry ingredients.
- 5Stir until just combined. In a separate bowl beat the egg whites till soft peaks form.
- 6Carefully fold the egg whites into the batter until just combined, then fold in the banana slices.
- 7Heat a large frying pan over a medium-high heat and brush with some of the melted butter.
- 8For each pancake drop about a 1/4 cupful of the batter into the pan and bake for 2 minutes until bubbles appear on the surface, then flip the hotcake and cook for another 1 minute.
- 9Keep warm while you cook the rest and serve.
- 10Adapted from Bill Granger
About the Chef & Original Recipe
This recipe was published by heinstirred on heinstirred.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: heinstirred.com