Bahama Mama Tropical Smoothie Recipe

5g protein · 10 min · 466 kcal

Bahama Mama Tropical Smoothie Recipe

Bahama Mama tropical smoothie recipe features strawberries, pineapple, and coconut milk. This Bahama Mama Drink is so healthy and delicious!

10 min2 servings466 kcal

Ingredients

  • 2 1/2 cup Frozen Strawberries
  • 1 cup Frozen Pineapple
  • 1/2 cup Frozen Banana
  • 1 1/2 cup Coconut Milk (chilled)
  • 2 tbsp Maple Syrup

Instructions

  1. 1

    Place frozen strawberries, pineapples, bananas, chilled coconut milk, and maple syrup in the high-speed blender.

  2. 2

    Blend until smooth (it might take 3-5 minutes). Once it becomes smooth and creamy, pour it into your glasses and enjoy😘

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This recipe comes from joyfuldumplings.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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