Bottle Gourd Soup Recipe

A light, healthy, zero oil lauki soup that’s perfect for weight loss and digestion.
20 min3 servings
Ingredients
- 2 cups bottle gourd chopped
- 2 tsp moong dal washed
- 1 inch ginger chopped
- 4-5 garlic cloves
- 1/8 cup coriander stems
- 1 onion chopped
- 1/8 tsp cumin seeds
- 1/8 tsp peppercorns
- Few mint leaves
- 2 cups stock water or plain water
- 1/2 tsp salt or as required
Instructions
- 1
Pressure cook bottle gourd, moong dal, ginger, garlic, coriander stems, onion, cumin, peppercorns and mint with 2 cups water for 4 whistles
- 2
Strain and grind the cooked veggies to a smooth paste
- 3
Mix paste with strained liquid, add salt, and boil for 2 minutes
- 4
Garnish with crushed pepper and coriander leaves, serve hot
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