Avocado Smoothie

Ingredients

• 120 g (½ cup)plain yoghurt (dairy or non-dairy)
• 60 ml (¼ cup)milk (dairy or non-dairy)
• ½avocado, cut into cubes
• 15 ml (1 tablespoon)agave nectar

Instructions

1. 1

   Blend until smooth

   Put all the ingredients in a blender and blend until smooth.

2. 2

   Choose a substitute

   If you do not have agave nectar, use honey or pure maple syrup instead.

What is an avocado smoothie?

A smoothie is a blended drink often served for breakfast or as a snack. This American-style version combines avocado with yoghurt and milk for a thick, creamy texture, while agave adds sweetness.

The method is simple: blend everything together until smooth. Using ripe avocado helps it blend easily and gives the drink its silky consistency.

Nutrition and macros by portion

The nutrition label shows one serving as written: 291 calories, 7g protein, 29g carbs, 18g fat.

The avocado contributes most of the fat, while the yoghurt and milk provide protein and some fat; the milk, yoghurt and agave supply carbohydrates. To round out the meal, serve the smoothie with a source of fibre such as wholegrain toast or a piece of fruit.

Choosing the ingredients

Avocado: Choose one that yields slightly when gently pressed; a very firm avocado can be harder to blend smoothly.

Yoghurt and milk: Dairy or non-dairy versions both work. The yoghurt adds body, while the milk helps the ingredients move freely in the blender.

Sweetener: Agave is mild and dissolves readily into the drink. Honey or pure maple syrup are the suggested alternatives.

Getting a smooth blend

Blend: Add all the ingredients and blend until no avocado pieces remain. If the mixture is too thick for your blender to move comfortably, pause and scrape down the sides before continuing.

Texture: Stop once the smoothie is evenly creamy. Blending longer than needed is not essential.

Timing and serving

Five minutes: This recipe needs no cooking or chilling, so it is best made just before serving.

Pairing: Serve it on its own for a quick breakfast, or alongside toast or fruit if you want a more substantial meal.

Adjusting the sweetness

Taste: Agave, honey and maple syrup differ in sweetness and flavour, so start with the listed amount and adjust to your preference next time.

Dairy-free: Use non-dairy yoghurt and milk together for a dairy-free version, checking that both products suit your needs.

Recipe notes & tips

• Use a ripe avocado for the creamiest result.
• Cut the avocado into cubes before adding it to the blender.
• Use the same dairy or non-dairy choice for both the yoghurt and milk if you prefer a consistent flavour.
• Blend until the avocado is fully incorporated and the texture is even.
• Serve straight after blending for the freshest texture.

Variations

• Swap the sweetener: Use honey or pure maple syrup instead of agave nectar.
• Make it dairy-free: Choose non-dairy yoghurt and milk.
• Add fruit: Blend in a little banana for a sweeter, fruitier smoothie.
• Add spice: Blend in a pinch of cinnamon for a warm note.
• Adjust the thickness: Add a little more milk for a looser drink.

Common mistakes to avoid

• Using unripe avocado: It can leave firm pieces; choose an avocado that yields gently when pressed.
• Adding too much sweetener: It can overpower the avocado; stick to the listed amount or adjust gradually.
• Stopping too soon: Unblended avocado chunks affect the texture; continue until smooth.
• Using too little liquid for your blender: The mixture may struggle to move; pause and scrape down the sides before blending again.
• Leaving it to stand: The texture can change; serve it soon after blending.

How to store

This smoothie is best enjoyed straight after blending. If needed, cover and refrigerate it for up to a day, then stir or briefly reblend before serving; the colour and texture may change over time.

Frequently asked questions