Farro Salad

8g protein · 55 min · 481 kcal

Farro Salad

Farro salad with roasted root vegetables is a hearty and healthy dish. Tender beets, sweet potatoes, greens, and farro are tossed in a fresh lemon garlic dressing.

55 min4 servings481 kcal

Ingredients

  • 1 pound sweet potato (or yams, peeled and cut into 1/2" cubes)
  • 5 cloves garlic (peeled)
  • 1 pound beets (peeled and cut into 1/2" cubes)
  • 2 tablespoons olive oil (divided)
  • kosher salt (as needed)
  • black pepper (freshly ground, as needed)
  • 1/2 cup pearled farro (uncooked)
  • 1 cup water
  • 2 cups salad greens
  • 1/4 cup dried cranberries
  • 1/4 cup sliced almonds
  • 1/2 cup lemon juice (plus zest)
  • 2 tablespoons honey (or pure maple syrup)
  • 1/2 cup extra-virgin olive oil
  • 1 tablespoon chives (thinly sliced)

Instructions

  1. 1

    --- Farro Salad ---

  2. 2

    Preheat oven to 425°F. Line two small baking sheets with foil.

  3. 3

    In a medium-sized bowl, toss sweet potatoes and garlic cloves with 1 tablespoon of olive oil, season with salt and pepper. Arrange onto one of the baking sheets in a single layer.

  4. 4

    Add beets to the same bowl, toss with 1 tablespoon of olive oil, season with salt and pepper. Arrange on the other baking sheet in one layer.

  5. 5

    Roast vegetables, turning over once halfway through cooking, about 20 minutes until tender. Reserve roasted garlic in a small bowl.

  6. 6

    Cook farro in a medium saucepan with water. Bring to a boil, cover and reduce the heat to low, cook until tender but not mushy, about 20 minutes. Drain and cool.

  7. 7

    In a serving bowl add salad greens. Top with roasted sweet potatoes and beets, cranberries, and almonds.

  8. 8

    --- Dressing ---

  9. 9

    Add roasted garlic, lemon juice, zest, and honey to a blender. Mix until smooth.

  10. 10

    Slowly drizzle in the ½ cup of olive oil into the blender while running until a smooth and slightly thickened dressing is formed. Taste and season with salt a pepper. Whisk in chives.

  11. 11

    Add the lemon garlic dressing to the salad and toss.

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