Carrot Soup

3g protein · 50 min · 274 kcal

Carrot Soup

Carrot soup is a comforting and nutritious dish perfect for chilly days. Combing sweet carrots, aromatic spices, and creamy texture makes it a delicious, satisfying meal.

50 min4 servings274 kcal

Ingredients

  • 2 tablespoons olive oil (divided)
  • 1 cup diced yellow onions (1/4" dice)
  • 1 tablespoon minced ginger
  • 1 teaspoon minced garlic
  • 1 pound carrots (about 3 cups, peeled and cut into 1/4" rounds)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 3 cups vegetable stock (or broth)
  • 1 cup unsweetened coconut milk
  • 1 tablespoon sliced chives (for garnish)

Instructions

  1. 1

    Saute the Aromatics – Heat a large pot or Dutch oven over medium heat. Add 1 tablespoon olive oil and onions. Saute until lightly browned, 2 to 3 minutes. Add the ginger and garlic and saute for 30 seconds.

  2. 2

    Saute the Carrots – Add 1 tablespoon olive oil, carrots, salt, and pepper, and saute for 4 to 5 minutes, until lightly browned.

  3. 3

    Simmer the Soup – Add the vegetable stock and bring it to a boil, then reduce to a simmer over low heat. Cover and cook until the carrots are tender, about 20 minutes. Turn off the heat.

  4. 4

    Puree the Soup – Add the coconut milk. Use a hand immersion blender to puree the soup until smooth, or transfer to a blender and puree. Taste and adjust with more stock, coconut milk, salt, and pepper as desired.

  5. 5

    To Serve – Serve garnished with a drizzle of coconut milk, pepper, and chives.

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