Chicken Wraps with Tomato & Chipotle Relish

Flavour packed wraps in almost a flash

📝 Ingredients

• 4 chicken breasts – off the bone
• chicken spice/flavouring of your choice
• 400 g baby tomatoes
• 1 tablespoon olive oil
• 4 chipotle chilies (chopped)
• good pinch of salt
• 1 tablespoon sugar
• 2 avocados
• 1 tablespoon lemon juice
• a small bunch parsley (roughly chopped)
• salt and pepper to taste
• 4-8 ready made wraps
• 1 red onion (thinly sliced and plunged into ice water for a minute)
• wild rocket or baby spinach for garnish

👨‍🍳 Instructions

1. 1Place the tomatoes, olive oil, chili, salt and sugar in a saucepan and let it simmer over a medium high heat. Stir regularly to prevent it sticking and simmer until reduced and thickened. Taste and adjust the seasoning/sweetness if needed.
2. 2While the tomatoes simmer prepare the avo and chicken.
3. 3Scoop out the avocado flesh and mash roughly with the lemon juice. Mix in the parsley and season to taste.
4. 4Place the chicken breasts between two sheets of plastic wrap and pound with a rolling pin to about 1/2 cm in thickness. Season the breasts with your choice of seasoning, heat a small amount of oil in a pan and fry the breasts until cooked and slice into thin strips.
5. 5To assemble: Heat the wraps in the microwave for about 10 seconds. Top each wrap with the rocket, chicken, tomato relish, mashed avo and onions. Roll up and serve.