Carrot and Parsnip Mash

1g protein · 55 min · 139 kcal

Carrot and Parsnip Mash

Mashed boiled carrots and parsnips with a dash of cream.

55 min6 servings139 kcal

Ingredients

  • 3 large carrots
  • 2 medium parsnips
  • 2 ounces butter
  • 2 tablespoons cream
  • 1/8 teaspoon salt (to season)
  • 1/8 teaspoon white pepper (to season)

Instructions

  1. 1

    Wash and peel the carrots and parsnips. Cut evenly in 1/2 inch slices.

  2. 2

    Place the carrots in a steamer, add water to the pan base. Bring to a boil, cover the pot, reduce the heat and simmer for 10 minutes.

  3. 3

    Add the parsnips to the carrots in the steamer. Simmer for a further 15 to 20 minutes until the vegetables are tender.

  4. 4

    Drain the vegetables. Return them to the pot. Add the butter and cream and mash the vegetables together. Season with salt and pepper to taste.

  5. 5

    Serve warm and garnish with butter and parsley if desired.

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