Sicilian Caponata

2g protein · 10 min · 97 kcal

Sicilian Caponata

This Sicilian Caponata is a cousin of the ratatouille. It's the perfect antipasto but it can also be served as part of a cold pasta salad, or over warm noodles. With a piece of rustic bread it is delicious and even better to pair it with fish.

10 min8 servings97 kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 cup red onion (chopped)
  • 1 cup celery stalks (chopped)
  • 4 cups eggplant (cut into 1/2 inch cubes)
  • 4 cups tomatoes (peeled, seeded and diced)
  • 2 teaspoons Better Than Bouillon Roasted Garlic Base
  • 1/2 cup manzanilla olives stuffed with red peppers (sliced)
  • 1/2 cup black olives pitted and sliced
  • 1/4 cup non-pareil capers
  • 2 teaspoon dried oregano
  • 2 teaspoons balsamic vinegar
  • 2 teaspoons brown sugar
  • Coarse sea salt
  • Freshly ground pepper
  • 1 sprig of parsley for garnish

Instructions

  1. 1

    Heat the oil in a large skillet over medium to high heat.

  2. 2

    Add the onion and celery, and cook, stirring occasionally, until soft, about 5 minutes.

  3. 3

    Add the eggplant and cook until soft, 5 more minutes.

  4. 4

    Add the garlic paste, tomatoes, olives, capers, oregano, balsamic vinegar and sugar, and stir.

  5. 5

    Reduce the heat, and simmer, stirring occasionally, 10 to 12 minutes.

  6. 6

    Season with black pepper to taste.

  7. 7

    Garnish with fresh parsley.

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