Quick and easy rainbow trout dinner

Ingredients

• 220 g rainbow trout skin side scored
• 2 Tbls olive oil
• 4 spring onions finely chopped
• 4 big mushrooms peeled and chopped
• 4 spinach leaves center vein removed chopped
• 4 courgettes sliced2 garlic cloves chopped

Instructions

1. 1

   In a pan fry spring onions in olive oil until translucent add mushrooms and leave to cook for 3 minutes. Toss and flip pan allowing mushrooms to turn over. Imagine you’re a celebrity chef 👩‍🍳

2. 2

   add spinach and cook until just wilted

3. 3

   Add garlic stir 30 seconds then add courgettes (baby marrow) stir together for about 2 minutes allowing them to brown. Add salt and pepper to taste

4. 4

   Now move the mix to one half of the pan

5. 5

   Season the trout and place the scored side of the fish in the pan add a touch more olive oil if necessary to create that sizzling sound leave for 2 minutes until brown then flip and repeat on other side.