Murgh Palak - Palak Chicken

28g protein · 50 min · 291 kcal

Murgh Palak - Palak Chicken

Earthy spinach meets flavorful chicken pieces in this aromatic nutritious dish!

50 min4 servings291 kcal

Ingredients

  • 3/4-1 lb boneless chicken cut into big cubes (about 50% more for bone in)
  • 1/2 a large red onion
  • 1-2 diced green chilies
  • 1 tomato
  • 1/2 teaspoon cumin seeds
  • 1 heaped teaspoon garlic paste
  • 1/2 teaspoon grated ginger or ginger paste
  • 3/4-1 teaspoon salt (start w 3/4)
  • 1/4 teaspoon turmeric
  • 3/4-1 teaspoon cayenne / red chilli powder
  • 3/4 teaspoon coriander powder
  • 400 g fresh spinach ((can use less, see notes))
  • Heaped tbsp of Kasuri Methi (dried fenugreek - optional)
  • 4 tbsp oil ((may need more))
  • lemon juice, garam masala

Instructions

  1. 1

    Finely dice the onion and tomato

  2. 2

    The easiest way to dice spinach is to run it through a food processor. The second easiest is to use kitchen shears and snip away.

  3. 3

    Heat a few tablespoons of oil in a pot and add the diced onion, fry on medium high heat till the edges start to take on a golden brown.

  4. 4

    Optional: Add a diced green chilli (or two) for extra flavour.

  5. 5

    Add the ginger and garlic and stir fry for a minute

  6. 6

    Add the chicken and spices, saute on medium high heat until all the sides of the chicken pieces have changed colour.

  7. 7

    Mix in the diced tomato, and 1/2-1 cup of hot water (more for stainless steel, less for non stick) and simmer for 20-25 minutes or until the chicken is tender.

  8. 8

    Crank up the heat to dry up the excess water and add your kasuri methi and saute for a minute.

  9. 9

    Now add your spinach - spinach is a naturally watery green so at this stage your goal is to cook the moisture out of the spinach and have the oil rise above your dish. This takes about 10-12 minutes on medium heat.

  10. 10

    Adjust seasoning - a squeeze of lemon juice is lovely here, but you can also add some garam masala, and/or extra chilies.

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This recipe comes from flourandspiceblog.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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