Vegetable Raita - Yogurt w Veggies

7g protein · 17 min · 148 kcal

Vegetable Raita - Yogurt w Veggies

A smoky, delicious take on raita that has major main character energy!

17 min4 servings148 kcal

Ingredients

  • 1 green pepper
  • 1 roma tomato (flesh removed)
  • 1 medium onion
  • 4-5 green chillies slit in half
  • 1 750 g container yogurt
  • 1/2 tsp garlic paste (a little more if you will serve it soon after making it)
  • salt
  • 1/2 tsp red chilli powder

Instructions

  1. 1

    Slice all the veggies into similar sized strips.

  2. 2

    Heat oil in a wok or large saucepan/frying pan on high heat

  3. 3

    Stir fry the veggies on high heat one by one until they are partially cooked and have charred edges. The best order is: onions, peppers, chillies, tomatoes. Take care with the green chillies, they only need 30 seconds.

  4. 4

    As the veggies get done, keep adding them to a large bowl.

  5. 5

    Season with salt when they are all done and set aside to cool to room temperature.

  6. 6

    Add the garlic paste, salt, and red chilli powder to the yogurt, mix well until smooth.

  7. 7

    Pour over the cooled veggies and stir.

  8. 8

    Adjust seasoning before serving.

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Cook it from the original

This recipe comes from flourandspiceblog.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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