Baingan ka Raita or Dahi Baingan

7g protein · 17 min · 145 kcal

Baingan ka Raita or Dahi Baingan

Sliced eggplants pan fried and covered in tangy yogurt

17 min4 servings145 kcal

Ingredients

  • 2 Small (Indian/Pakistani) Eggplants
  • 1 1/2 cup Yoghurt
  • Salt
  • Red Chilli Powder
  • 1/8 tsp Garlic
  • chaat masala (optional)
  • 2-3 cloves garlic
  • 1/2 tsp cumin seeds
  • 3-4 whole red chillies
  • 1 sprig curry leaves (kari pata)
  • 2 tbsp oil

Instructions

  1. 1

    Slice the eggplant into slim rounds, about 1/2 cm

  2. 2

    Heat oil in a frying pan and fry on medium heat until one side turns golden (about 2 minutes), then flip and cook the other side (closer to 1 minute). Cook in batches & drain on paper towels

  3. 3

    Sprinkle lightly w salt (or chaat masala if you wish!) and put a layer down in the dish you are using

  4. 4

    Now whip the yogurt, salt, red chilli powder and garlic together with a little water. Adjust for consistency (I like mine on the thicker side) and then adjust seasoning. It should taste positively tangy.

  5. 5

    Gently pour over your sliced eggplant

  6. 6

    --- Baghaar/ Tadka ---

  7. 7

    If you did not burn your eggplant you can reuse some of that oil, it will be less pretty than 'fresh' oil but tastier. Either way put 1 1/2 tbsp of oil in a small pan and heat.

  8. 8

    Slice the garlic into thin rounds and add to the pan along with the rest of the ingredients.

  9. 9

    Cook the garlic so that it is golden on each side and then gently pour the baghaar/tadka on top of the raita.

  10. 10

    TIP: If you want the baghaar to be a prettier color add a tiny bit of red chilli flakes after you take it off the heat, they will give the oil a redder color.

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