Masoor ki Daal - with and without tomatoes

13g protein · 50 min · 323 kcal

Masoor ki Daal - with and without tomatoes

Beautifully balanced, creamy, comforting Masoor ki Daal that always always feels like a hug from your grandmother. A secret ingredient makes this daal extra special!

50 min4 servings323 kcal

Ingredients

  • 1 cup Masoor Daal (red lentils)
  • 1.5-2 tsp Salt
  • 1 tsp Red Chilli Powder
  • 1/2 tsp Turmeric Powder
  • 2 cloves Crushed Garlic
  • 1/3 cup diced onion
  • 2 diced tomatoes for 4 tbsp of tomato paste for a rich tangy red ((optional))
  • 1/2 cup chopped cilantro
  • 3-4 Green Chilies (For optimum heat slice them thinly, for medium cut into halves and for less leave them whole.)
  • Lemon Juice (according to taste )
  • 1/4 cup neutral oil
  • 3-4 dried whole red chilies
  • 1 tsp cumin seeds
  • 3-4 cloves garlic - sliced
  • 1/2 tsp Kalonji / Nigella Seeds ((optional))
  • 1 sprig Curry Leaves

Instructions

  1. 1

    Bring the daal to a boil with along with the, garlic, onion, and spices with 3-3.5 cups of water till tender. I recommend starting with 1 tsp of salt.

  2. 2

    Add the tomato paste and whisk energetically or use an immersion blender to make a smoothish daal

  3. 3

    Now turn off the heat and add the Cilantro, Green Chillies and Lemon Juice. Stir and adjust seasoning.

  4. 4

    --- Baghaar ---

  5. 5

    Heat oil in a small frying pan - you can use less if you prefer

  6. 6

    Add the remaining ingredients, be careful!

  7. 7

    When the garlic cloves turn a golden brown colour pour them over the daal. You can simmer on low for a minute or two at this point if you want.

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