Mediterranean Pasta Recipe with Zucchini and Anchovies

15g protein · 15 min · 390 kcal

Mediterranean Pasta Recipe with Zucchini and Anchovies

Linguini with sautéed zucchini, anchovies, and peperoncini: bold Mediterranean flavor, five ingredients, ready in just 15 minutes.

15 min6 servings390 kcal

Ingredients

  • 1 package linguini (456 g)
  • 6 cups zucchini (grated (720 g))
  • 6 garlic cloves (minced (30 g))
  • 2 cans anchovy fillets in olive oil (56 g)
  • Red pepper flakes (peperoncini to taste)
  • 3 tablespoons extra virgin olive oil (45 ml)
  • Parmesan cheese (grated to taste)

Instructions

  1. 1

    Cook the linguini in a large pot of well-salted boiling water according to package directions until al dente. Reserve ½ cup (120 ml) of the pasta cooking water before draining.

  2. 2

    While the pasta cooks, mash the anchovy fillets in a mortar until you get a smooth paste.

  3. 3

    Heat the 3 tablespoons (45 ml) of olive oil in a deep skillet over medium heat. Add the minced garlic and anchovy paste. Cook, stirring, until the garlic is fragrant and the anchovies have melted into the oil.

  4. 4

    Add the grated zucchini and red pepper flakes. Sauté over medium-high heat, stirring constantly, until the zucchini is tender but still has some bite.

  5. 5

    Add the drained linguini to the pan and toss well to combine. Add a splash of the reserved pasta water and toss until emulsified.

  6. 6

    Serve immediately with plenty of grated Parmesan on top.

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