Stewed hake

⏱️ 35 min 👥 2 servings 📊 Medium
Portuguese fish
Stewed hake
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat

This is a simple and easy fish recipe that your kids will love! Stewed hake seasoned with a delicious marinade of coriander, lemon juice and white wine. Bon appetit!!!

📝 Ingredients

  • 600 grams (1 1/3 pounds)) hake
  • Coriander (to taste)
  • 100 ml (1/2 cup) white wine
  • 75 ml (1/3 cup) olive oil
  • Juice of half lemon
  • 1 large onion
  • 4 cloves of garlic
  • Pepper (to taste)
  • Salt (to taste)

👨‍🍳 Instructions

  1. 1Season the fish with salt, pepper, chopped coriander, white wine, peeled garlic and lemon juice. Let marinate for 1 hour.
  2. 2In a saucepan, add the olive oil and the sliced onion. Sauté on a low heat until the onion start to turn slightly golden, stirring occasionally. Add the fish and the marinade, cover the pan with a lid and cook on medium-low heat about 25 minutes.
  3. 3Turn off the heat and serve the hake with white rice or boiled potatoes.

About the Chef & Original Recipe

This recipe was published by Pedro Barbosa on foodfromportugal.com. Visit the original source for step-by-step photos, chef notes and additional details.