Stewed hake
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
This is a simple and easy fish recipe that your kids will love! Stewed hake seasoned with a delicious marinade of coriander, lemon juice and white wine. Bon appetit!!!
📝 Ingredients
- 600 grams (1 1/3 pounds)) hake
- Coriander (to taste)
- 100 ml (1/2 cup) white wine
- 75 ml (1/3 cup) olive oil
- Juice of half lemon
- 1 large onion
- 4 cloves of garlic
- Pepper (to taste)
- Salt (to taste)
👨🍳 Instructions
- 1Season the fish with salt, pepper, chopped coriander, white wine, peeled garlic and lemon juice. Let marinate for 1 hour.
- 2In a saucepan, add the olive oil and the sliced onion. Sauté on a low heat until the onion start to turn slightly golden, stirring occasionally. Add the fish and the marinade, cover the pan with a lid and cook on medium-low heat about 25 minutes.
- 3Turn off the heat and serve the hake with white rice or boiled potatoes.
About the Chef & Original Recipe
This recipe was published by Pedro Barbosa on foodfromportugal.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: foodfromportugal.com