Italian Sausage and Bean Casserole

18g protein · 30 min · 435 kcal

Italian Sausage and Bean Casserole

Sweet Italian sausage is cooked with cannellini beans, in a tomato rosemary, wine sauce.

30 min4 servings435 kcal

Ingredients

  • 2 tablespoons olive oil
  • 8 sweet or spicy Italian sausages
  • 1 cup (128 grams) onion (finely chopped)
  • 3 garlic cloves (grated or finely chopped)
  • 1 tablespoon fresh rosemary (chopped)
  • 2 tablespoons tomato paste (puree in the UK)
  • Small pinch red pepper chili flakes (more if you like it spicier)
  • 1/2 cup (118 ml) Italian red wine ( substitute chicken stock for children)
  • 3 cups (700 grams) canned chopped tomatoes
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly grated black pepper
  • 30 oz (two 15 oz cans)850g (two 425g cans) canned cannellini/white kidney beans, drained (or dried if making in the slow cooker)

Instructions

  1. 1

    --- To make on the stovetop: ---

  2. 2

    Heat a braising pan or high-sided skillet/frying pan over medium heat and add the olive oil. Brown the sausages for about 3 minutes per side until golden (they don’t need to be cooked through). Remove the sausages from the pan and set aside.

  3. 3

    To the same pan, add the onions (add more oil if needed) and cook until they begin to soften. Stir in the garlic and rosemary and cook for 1 minute, being careful not to let them brown.

  4. 4

    Add the tomato paste and red pepper flakes, stirring to combine. Pour in the wine and scrape up any browned bits from the bottom of the pan.

  5. 5

    Add the tomatoes, salt, and pepper. Cover and simmer for 10 minutes until the tomatoes break down into a saucy consistency.

  6. 6

    Stir in the beans, then nestle the sausages back into the pan. Cover and simmer for a further 10 minutes until everything is heated through and flavors combine.

  7. 7

    --- To make in the slow cooker: ---

  8. 8

    Soak dried beans overnight in water. Brown the sausage as in step 1, then put everything into the slow cooker, cover and cook on low for 7 to 8 hours or high for 4 to 5 hours.

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