Minted smashed peas

4g protein · 10 min · 108 kcal

Minted smashed peas

Why not have a change from the normal frozen peas and make a dish of minted smashed peas instead? They only take a minute or two longer than it would take to defrost frozen peas in the microwave, but they have an amazing flavour that goes so well with fish or lamb. I think the extra few seconds are well worth it!

10 min4 servings108 kcal

Ingredients

  • 2 cups / 250 grams frozen peas (petit pois are preferable)
  • 1/2 ounce / 15 grams unsalted butter
  • 3 - 4 tablespoons double cream
  • 1 teaspoon mint sauce (adjust to taste)
  • 1/4 teaspoon salt (adjust to taste)

Instructions

  1. 1

    Tip the frozen peas into a saucepan, add a knob of butter and heat gently until the peas have defrosted.

  2. 2

    Add the cream and mint sauce and stir well to combine. Season with salt to taste.

  3. 3

    Allow the peas to come to a boil and then remove them from the heat.

  4. 4

    Smash the peas with a fork (or for a smoother texture blend them with a stick-blender) and transfer them to a serving dish. Optionally garnish with a fresh mint leaf. Serve hot as a side dish.

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