Baked chicken wings
Nutrition per Serving
522
Calories
34g
Protein
12g
Carbs
37g
Fat
Crispy baked chicken wings coated in a sweet and smoky dry rub. Oven baked, no frying needed, and ready in 1 hour. Perfect for game day.
📝 Ingredients
- 3-4 lbs chicken wings
- 3 - 4 tablespoons of dry spice rub ((ingredients below))
- 2 tablespoons olive oil
- 1 teaspoon baking powder
- Cooking spray
- Chopped fresh parsley (optional for garnish)
- 3 Tablespoon light brown sugar (packed)
- 1/2 Tablespoon smoked paprika
- 1/2 Tablespoon onion powder
- 1/2 Tablespoon garlic powder
- 1/2 Tablespoon kosher salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 3/4 teaspoon cumin
- 1/2 teaspoon mustard powder
- 1/2 teaspoon chili powder
- 1/4 teaspoon cayenne pepper
👨🍳 Instructions
- 1Preheat the oven to 400 degrees F. Line a baking sheet with foil and place an oven safe rack on top of the foil. Coat the rack with cooking spray.
- 2Mix all the dry spice rub ingredients in a small bowl.
- 3Pat dry chicken wings with a paper towel and place the chicken wings in a large bowl along with the oil and toss to coat evenly.
- 4Add the spice rub and baking powder to the bowl. Toss the wings with the spice rub and baking powder until they're coated.
- 5Arrange the chicken wings in a single layer on the rack.
- 6Bake for 45 minutes or until crispy, golden brown, and cooked through. Top with parsley, then serve.
About the Chef & Original Recipe
This recipe was published by deliciousmeetshealthy.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: deliciousmeetshealthy.com