Tarator (Bulgarian Cold Cucumber Soup)

6g protein · 10 min · 205 kcal

Tarator (Bulgarian Cold Cucumber Soup)

This cold soup is the perfect way to cool down this summer! Tarator is a Bulgarian cold cucumber soup that's super quick and easy to make and so refreshing.

10 min4 servings205 kcal

Ingredients

  • 1 long English cucumber (cut in small dice)
  • 2 garlic cloves (minced)
  • 3 Tablespoon fresh dill (chopped)
  • 2 Tablespoon olive oil
  • 1 teaspoon Salt & 1/2 tsp black pepper
  • 2 cups yogurt
  • 1 1/2 cups water
  • 1/2 cup chopped walnuts

Instructions

  1. 1

    In a large bowl combine diced cucumber, garlic, dill, oil, salt and black pepper.

  2. 2

    Stir in yogurt and mix everything.

  3. 3

    Add cold water and mix well, making sure the soup is lump-free and creamy. Taste and add more salt if needed.

  4. 4

    Top with chopped walnuts and more fresh dill for garnish.

  5. 5

    Serve immediately or refridgerate for 30 minutes before serving.

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