Oven Roasted Beef Rump Roast

62g protein · 10 h 15 min · 620 kcal

Oven Roasted Beef Rump Roast

This oven-roasted beef rump is marinated with Greek seasoning, garlic, lemon and Worcestershire sauce, then baked beneath mushroom soup, sliced mushrooms and bacon. The covered roast cooks with its marinade to make a savoury gravy in the pot.

10 h 15 min4 servings620 kcal

Ingredients

  • 1 (900 g to 1.36 kg)boneless beef rump roast
  • to tastekosher salt and freshly cracked black pepper
  • 15 mlGreek seasoning
  • 15 mlminced garlic
  • to tastehot sauce
  • 60 mlWorcestershire sauce
  • 120 mlbeef stock or broth
  • 1lemon, half juiced and half sliced
  • 4 slicesbacon
  • 1 cancream of mushroom soup
  • 1 cup (about 150 g)sliced mushrooms

Instructions

  1. 1

    Season the roast

    Put the roast in a covered roasting pot and season it with salt, pepper and Greek seasoning.

  2. 2

    Add garlic

    Spread the minced garlic over the roast, then sprinkle it with hot sauce.

  3. 3

    Make the marinade

    Mix the Worcestershire sauce, lemon juice and beef stock, then pour the liquid slowly over the roast. Arrange the lemon slices on top, cover and refrigerate for several hours or overnight.

  4. 4

    Remove the lemon

    When ready to finish the roast, take the pot out of the refrigerator and remove and discard the lemon slices.

  5. 5

    Cook the bacon

    In a separate pan, cook the bacon until browned but not crisp. Take it out of the pan and set it aside.

  6. 6

    Sear the roast

    Brown the roast on all sides in the bacon drippings. Briefly push it to one side and pour the marinade liquid into the pan.

  7. 7

    Boil the marinade

    Transfer the roast back to its original roasting pot. Bring the marinade to a boil in the searing pan, scraping up the browned bits from the bottom, and boil for about 2 to 3 minutes.

  8. 8

    Top with mushrooms

    Meanwhile, spread the cream of mushroom soup over the top of the roast and add the sliced mushrooms.

  9. 9

    Bake the roast

    Lay the bacon on top of the mushrooms and pour the marinade around the roast. Cover the pot and bake at 180°C (350°F) for about 2 hours.

  10. 10

    Rest before slicing

    Remove the roast from the oven and let it rest for about 10 minutes before slicing.

  11. 11

    Serve with gravy

    Use the cooking liquid as the gravy made by the recipe.

What is oven-roasted rump roast?

Rump roast is a larger cut of beef from the hindquarter, often cooked slowly so it can be sliced and served as a family meal. This American-style version pairs the beef with a lemon, Worcestershire and Greek-seasoned marinade.

The mushroom soup, fresh mushrooms and bacon form a rich topping, while the covered pot keeps the marinade close to the meat as it cooks. The liquid also becomes the basis of the gravy.

Nutrition and macros by portion

The nutrition label shows one serving as written: 620 calories, 62g protein, 9g carbs, 37g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse less bacon and soup434 kcal43g6g26g
This servingAs written620 kcal62g9g37g
HungryServe with extra potatoes930 kcal93g14g56g

Beef provides most of the protein, while the bacon and cream of mushroom soup contribute much of the fat; the soup and stock also add carbohydrates and sodium. Serve a slice with vegetables and a moderate portion of potatoes or bread to balance the plate.

The marinade and seasoning

Greek seasoning: it brings a ready-made blend of savoury herbs and spices, while salt and pepper let you adjust the basic seasoning to your taste.

Lemon and Worcestershire: lemon juice adds brightness to the beef stock and Worcestershire mixture. The sliced lemon sits on the roast during marinating, then is removed before cooking.

Why sear the beef first?

Bacon drippings: cook the bacon until browned but still pliable, then use the rendered fat to brown the roast on all sides.

Pan flavour: boiling the marinade for 2 to 3 minutes while scraping the browned bits into it gathers up the flavour left by searing. Return the roast to its original pot before adding the toppings.

Getting the topping right

Soup and mushrooms: spread the cream of mushroom soup over the roast before arranging the sliced mushrooms on top. This keeps the topping in the order specified by the method.

Bacon: lay the cooked strips over the mushrooms before pouring the marinade around the roast. Keep the liquid around the meat rather than pouring it over the topping.

Timing and doneness

Marinating: allow several hours or overnight in the refrigerator, as directed, so the roast is ready to finish the next day if convenient.

Baking and resting: bake the covered pot at 180°C for about 2 hours, then rest the roast for about 10 minutes before slicing. The recipe does not specify a target internal temperature, so use a meat thermometer if you need to check doneness precisely.

Serving the roast

Slice the rested beef and spoon over some of the mushroom gravy from the pot. Potatoes or crusty bread are useful for catching the sauce.

For a fresher contrast, serve it with a green vegetable or a simple salad. Keep accompaniments plain enough to let the mushroom and bacon topping stand out.

Recipe notes & tips

  • Use a roasting pot with a well-fitting lid to keep the marinade from evaporating quickly.
  • Let the bacon brown without becoming crisp, as it will cook further in the oven.
  • Sear the roast on every side for even browning.
  • Scrape the browned bits from the pan when boiling the marinade so they mix into the liquid.
  • Rest the roast for about 10 minutes before slicing to make it easier to cut neatly.

Variations

  • Add onions: Scatter sliced onions around the roast before baking.
  • Use fresh herbs: Add a little chopped rosemary or thyme to the marinade.
  • Change the mushrooms: Use a mix of sliced mushrooms in place of one variety.
  • Adjust the heat: Add more or less hot sauce to suit your preference.
  • Serve open-faced: Spoon the sliced beef and mushroom gravy over toasted bread.

Common mistakes to avoid

  • Skipping the marinade: Allow several hours or overnight in the refrigerator as the recipe directs.
  • Crisping the bacon: Take it out once browned but not crisp, since it goes back into the oven.
  • Leaving the lemon slices in: Remove and discard them before searing the roast.
  • Pouring liquid over the topping: Pour the marinade around the roast to keep the soup and mushrooms in place.
  • Slicing straight away: Rest the roast for about 10 minutes before cutting.

How to store

Refrigerate leftover beef and gravy in a covered container for up to 3 days. Reheat gently with some gravy in a covered pan or microwave until hot throughout.

Frequently asked questions

Can I marinate the roast overnight?

Yes. The recipe allows several hours or overnight in the refrigerator. Keep the pot covered while the beef marinates.

Do I remove the lemon before cooking?

Yes. Remove and discard the lemon slices after marinating and before searing the roast.

Can I skip searing the roast?

Searing is part of the method and adds browned flavour to the cooking liquid. For the recipe as written, brown the roast in the bacon drippings before baking.

How long does the roast bake?

Bake it covered at 180°C (350°F) for about 2 hours. The method does not give a specific internal temperature.

Does this recipe make its own gravy?

Yes. The marinade and the cooking liquid combine with the mushroom topping to make gravy in the pot.

What should I serve with rump roast?

Potatoes or bread go well with the gravy. Add a green vegetable or salad for a fresh contrast.

Cook it from the original

This recipe comes from deepsouthdish.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on deepsouthdish.comOpens in a new tab
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