Sweet Potato Hash with Sausage and Eggs

23g protein · 30 min · 474 kcal

Sweet Potato Hash with Sausage and Eggs

Sweet potato hash with sausage and eggs is the perfect brunch recipe. Great breakfast-for-dinner recipe. Only 30 minutes, and amazingly delicious!

30 min4 servings474 kcal

Ingredients

  • 1 lb pastured sausage
  • 1 medium onion (chopped)
  • 2 medium sized sweet potatoes
  • coconut oil
  • salt and pepper (to taste)
  • rosemary (to taste)
  • chopped green onions (, for garnish (optional))
  • 4 eggs

Instructions

  1. 1

    Brown sausage. Transfer to a plate.

  2. 2

    Reduce heat to medium high, add 1 Tbsp coconut oil to cast iron skillet and saute onions until translucent. Transfer to the plate with the sausage.

  3. 3

    Heat 1 Tbsp coconut oil over medium high heat, add chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). Sprinkle some rosemary over sweet potatoes. Cover skillet with a lid while cooking.

  4. 4

    Add sausage and onions to the cast iron skillet and stir everything.

  5. 5

    Crack four eggs over sweet potato hash. Place cast iron skillet in a preheated 425 degrees oven and cook for about 10-15 minutes until eggs are set.

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