Chickpea Caesar Salad (Gluten-Free, Vegan)

14g protein · 15 min · 355 kcal

Chickpea Caesar Salad (Gluten-Free, Vegan)

If you love the bold, creamy flavors of traditional caesar salad, but want a vegetarian instead, this chickpea caesar salad is it! Filled with crispy roasted chickpeas for protein and crunch, in a creamy garlicky dressing, this salad is also gluten-free, dairy-free and vegan!

15 min2 servings355 kcal

Ingredients

  • 2 cups cooked chickpeas (drained and dried)
  • 3 tablespoons gluten-free breadcrumbs
  • 1 tablespoon olive oil
  • Pinch salt & ground black pepper
  • 1/4 teaspoon garlic powder
  • 1 large romaine lettuce, chopped
  • 1/4 cup shaved dairy-free parmesan
  • Slice of lemon
  • 1/2 cup dairy-free Greek-style yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 small garlic clove
  • 2 teaspoons capers
  • Salt & pepper to taste
  • Splash of filtered water (if needed to thin the dressing)

Instructions

  1. 1

    Season Chickpeas: In a bowl, mix the chickpeas, along with the breadcrumbs and garlic powder. Add salt to taste. Mix well and set aside.

  2. 2

    Toast Chickpeas Until Crispy: Heat a tablespoon of olive oil in a large nonstick skillet over high heat. Add the chickpeas and toast them until they are golden brown. (Do not stir the chickpeas too often. You can simply shake the skillet a few times.)

  3. 3

    Slice Lettuce: Slice the romaine lettuce thinly.

  4. 4

    Combine Dressing Ingredients: In a food processor or high-speed blender, combine the dairy-free Greek-style yogurt, olive oil, lemon juice, mustard, garlic, and capers.

  5. 5

    Process Until Creamy: Process the ingredients until you a smooth and homogeneous creamy dressing. Season with salt and pepper. If needed, add a bit of water to thin the dressing (it should be pourable still creamy).

  6. 6

    Assemble Salad: Add chopped romaine to a large bowl. Drizzle the dressing over the sliced lettuce, and toss until coated. Top with crispy toasted chickpeas, dairy-free parmesan shavings, and a slice of lemon.

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