Cauliflower and Cheese Soufflé
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
📝 Ingredients
- 250 g cauliflower florets
- 20 ml olive oil
- to taste salt and pepper
- 50 g butter (+ more to butter the moulds)
- 50 g all purpose flour
- 500 ml milk
- 60 g Gruyère cheese
- 60 g Parmesan cheese
- 2 egg yolks
- to taste salt and pepper
- 4 egg whites
- 2 extra egg yolks
👨🍳 Instructions
- 1--- For the cauliflower ---
- 2Cook the cauliflower florets with a bit of olive oil, salt and pepper in the oven at 180C for about 30min or until soft.
- 3Chop finely.
- 4--- For the soufflés ---
- 5Butter the moulds with melted butter making upward motions with your brush so it helps the soufflé go up. Keep in the fridge until needed.
- 6Melt the butter from the recipe and add the flour. Let boil for 1 minute while stirring with a whisk.
- 7Add the milk little by little of the heat and whisk it so no lumps form.
- 8Put back onto the heat and let boil for a minute so you know you've reached its maximum thickness. Taste to make sure it doesn't taste like flour anymore. If it does, let it boil some more, always stirring.
- 9Add the grated cheese and let it melt. Correct salt level.
- 10Add 2 egg yolks and whisk rapidly.
- 11Transfer mix to another bowl, mixing every so often so a skin doesn't form.
- 12Use a stand or hand mixer to whip up the egg whites.
- 13Add the egg yolks to the mix and then half the egg whites. Mix roughly.
- 14Fold in the other half of the egg whites to preserve as much air as possible.
- 15Fill your ramekins or large mould until about 0.5cm from the top or to the inner rim.
- 16Take to a preheated oven at 180C for 10-15min or until fully risen and golden. If it's a large mould it could take an extra 10min.
- 17Serve IMMEDIATELY because it starts to deflate from the moment it comes out of the oven.
About the Chef & Original Recipe
This recipe was published by Lorena on cravingsjournal.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: cravingsjournal.com