Buckwheat Porridge Recipe

9g protein · 20 min · 332 kcal

Buckwheat Porridge Recipe

New to buckwheat groats and unsure how to cook them? This easy guide to Buckwheat Porridge will have you enjoying a healthy and hearty breakfast in no time. My favorite topping? Warm butter, chilled milk, banana slices, and a dash of cinnamon! A comforting start to your day—try it now!

20 min1 serving332 kcal

Ingredients

  • 1 1/2 cup water
  • salt to taste
  • 1/2 cup buckwheat groats
  • 1 tsp butter
  • 1/4 cup milk ((see notes))
  • 1 ripe banana ((see notes))
  • 1 pinch cinnamon powder ((see notes))

Instructions

  1. 1

    Start by rinsing the buckwheat thoroughly under running water to remove any bitterness.

  2. 2

    Then, bring the water to a boil in a medium-sized deep saucepan. Add a pinch of salt to enhance the flavour of the buckwheat.

  3. 3

    Stir in the drained buckwheat groats and cook on medium heat until most of the water is absorbed, which should take around 6–8 minutes.

  4. 4

    Lower the heat, cover the saucepan with a lid, and allow the buckwheat to steam for another 5 minutes. Switch off and keep covered for another 5 minutes. This helps it cook through and become fluffy.

  5. 5

    Check to ensure there’s no residual water, then fluff the buckwheat with a fork. Transfer it to a serving bowl.

  6. 6

    My favourite topping suggestion: Mix in butter while still warm and then add some cold milk. Top with sliced bananas and sprinkle with cinnamon or cardamom. Serve warm and enjoy! The cold milk helps in cooling it down so you can have it immediately!

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Cook it from the original

This recipe comes from butfirstchai.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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