Palak Paratha | Spinach Paratha | Palak Roti

Bright and vibrant Palak Paratha recipe with detailed step by step pictures. Spinach Paratha recipe is a healthy & delicious Indian flat bread made using pureed spinach.
Ingredients
- 2 cups Whole Wheat Flour
- 1.5 cups Chopped Spinach/Palak
- 1/4 cup Cilantro Chopped
- 1/4 cup Mint Leaves Chopped
- 1/2 tsp Red Chilli Powder
- 1/4 tsp Turmeric Powder
- 1/4 tsp Asafoetida/Hing
- 1 tsp Oil + extra for cooking
- Salt as needed
- Water as needed
Instructions
- 1
Pour enough boiling water to cover 1.5 cups of roughly chopped spinach. In a minute, drain the water and add enough cold water. Drain off the spinach.
- 2
Add blanched spinach along with 1/4 cup of mint leaves & 1 cup of coriander leaves/cilantro to a blender.
- 3
Without adding any water, blend into a smooth puree.
- 4
In a mixing bowl, add 2 cups whole wheat flour, 1/2 tsp red chilli powder, 1/4 tsp asafoetida, 1/4 tsp turmeric powder, salt as needed.
- 5
Next add the prepared spinach puree.
- 6
Mix it well, utilizing the water content from the spinach puree.
- 7
Sprinkle water as needed and knead it into a soft, firm dough. Add 1 tsp oil on top.
- 8
Knead again for 3-4 mins until it is smooth & pliable.
- 9
Make equal sized balls out of the dough (of desired size)
- 10
Dust a ball of dough in whole wheat flour and flatten it.
- 11
Roll each ball of dough into a roti of about 1mm in thickness. Repeat this with rest of the dough.
- 12
Meanwhile heat a tawa for cooking the paratha. Once hot, set the flame on medium. Gently place the prepared paratha on hot tawa
- 13
Cook the paratha on a hot tawa until there are many golden spots.
- 14
Spread a few drops of oil/ghee on both sides, cook for a few more seconds and remove from heat.
- 15
Serve hot with side dish of your choice.
Cook it from the original
This recipe comes from cookingfromheart.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
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