Palak Paratha | Spinach Paratha | Palak Roti

30 min

Palak Paratha | Spinach Paratha | Palak Roti

Bright and vibrant Palak Paratha recipe with detailed step by step pictures. Spinach Paratha recipe is a healthy & delicious Indian flat bread made using pureed spinach.

30 min7 servings

Ingredients

  • 2 cups Whole Wheat Flour
  • 1.5 cups Chopped Spinach/Palak
  • 1/4 cup Cilantro Chopped
  • 1/4 cup Mint Leaves Chopped
  • 1/2 tsp Red Chilli Powder
  • 1/4 tsp Turmeric Powder
  • 1/4 tsp Asafoetida/Hing
  • 1 tsp Oil + extra for cooking
  • Salt as needed
  • Water as needed

Instructions

  1. 1

    Pour enough boiling water to cover 1.5 cups of roughly chopped spinach. In a minute, drain the water and add enough cold water. Drain off the spinach.

  2. 2

    Add blanched spinach along with 1/4 cup of mint leaves & 1 cup of coriander leaves/cilantro to a blender.

  3. 3

    Without adding any water, blend into a smooth puree.

  4. 4

    In a mixing bowl, add 2 cups whole wheat flour, 1/2 tsp red chilli powder, 1/4 tsp asafoetida, 1/4 tsp turmeric powder, salt as needed.

  5. 5

    Next add the prepared spinach puree.

  6. 6

    Mix it well, utilizing the water content from the spinach puree.

  7. 7

    Sprinkle water as needed and knead it into a soft, firm dough. Add 1 tsp oil on top.

  8. 8

    Knead again for 3-4 mins until it is smooth & pliable.

  9. 9

    Make equal sized balls out of the dough (of desired size)

  10. 10

    Dust a ball of dough in whole wheat flour and flatten it.

  11. 11

    Roll each ball of dough into a roti of about 1mm in thickness. Repeat this with rest of the dough.

  12. 12

    Meanwhile heat a tawa for cooking the paratha. Once hot, set the flame on medium. Gently place the prepared paratha on hot tawa

  13. 13

    Cook the paratha on a hot tawa until there are many golden spots.

  14. 14

    Spread a few drops of oil/ghee on both sides, cook for a few more seconds and remove from heat.

  15. 15

    Serve hot with side dish of your choice.

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