Plantain Bread

3g protein · 45 min · 191 kcal

Plantain Bread

Learn how to use ripe plantains to bake a quick bread loaf flavoured with warm spices like nigella seeds and cardamom to serve with the evening chai.

45 min8 servings191 kcal

Ingredients

  • 1/2 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • a pinch of salt
  • 1/2 teaspoon cardamom powder
  • 1/2 teaspoon nigella seeds
  • 1 large ripe plantain (roughly sliced)
  • 1/3 cup sugar
  • 1 large egg
  • 1/4 cup melted ghee ((any neutral cooking oil))

Instructions

  1. 1

    --- Baking mode details ---

  2. 2

    Baking mode details: Place the oven wire rack in the middle (level 3). Preheat the oven to 180℃. Lightly grease one 8x4 inch loaf pan OR two 5x3 inch loaf pans. You may coat with nonstick spray and line the bottom with baking paper.

  3. 3

    --- Prepare the batter ---

  4. 4

    Prepare the batter: Add these ingredients into a large bowl and whisk to combine.

  5. 5

    Prepare the batter: In a blender add roughly chopped overripe plantains and sugar. Process for a minute or until pureed. Next, add the egg and oil and blend again until mixed through.

  6. 6

    Prepare the batter: Pour the blender content into the bowl of flour mixture and fold using a rubber spatula. Fold in the same direction until combined without any traces dry flour.

  7. 7

    --- Bake ---

  8. 8

    Bake the ripe plantain bread: Pour the batter into the lined loaf pan(s) and smooth the surface, sprinkle some more nigella seeds, if you wish.

  9. 9

    Bake the ripe plantain bread: Bake for 30 to 35 minutes or until it passes the toothpick test.

  10. 10

    Bake the ripe plantain bread: Cool the loaf pan on a rack for 5 to 8 minutes and run a spatula around to release the bread. Let the bread cool completely on a wire rack. Slice using sharp bread knife and serve with chai or coffee.

  11. 11

    --- Store ---

  12. 12

    Store at room temperature in an airtight box for 2 to 4 days or in the fridge for a week or in the freezer for a month or until it lasts.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from butfirstchai.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on butfirstchai.comOpens in a new tab