Date Energy Balls without oats

⏱️ 20 min 👥 24 servings 📊 Easy
American snack
Date Energy Balls without oats
Nutrition per Serving
148
Calories
3g
Protein
19g
Carbs
8g
Fat

These no-oats grain-free protein balls made with nuts and seeds are great sweet snack.

📝 Ingredients

  • 1 cup mixed nuts ((almonds, cashews, pecans, walnuts, etc.))
  • 2 tbsp sesame seeds ((chia or flax, etc.) )
  • 2 cups tightly packed pitted dates ((ajwa, mabroom, sukkary, medjool, etc.))
  • a pinch of salt
  • 1 teaspoon pumpkin spice mix ((or cardamom powder or cocoa powder))

👨‍🍳 Instructions

  1. 1process: Add pitted dates, nuts, salt, ground spices or cocoa powder and seeds into a large mixer grinder jar or a food processor. Grind to a fine coarse texture until the mixture comes together and is not too sticky.
  2. 2shape: Scoop a tablespoon of the dough and form it into smooth balls between your palms.
  3. 3store: Enjoy them right away or store them for later. Keep the energy balls refrigerated for 1-2 weeks or in the freezer for up to 3 months.

About the Chef & Original Recipe

This recipe was published by butfirstchai.com. Visit the original source for step-by-step photos, chef notes and additional details.