Ripe Plantain Muffins | nenthra pazham muffins

4g protein · 40 min · 240 kcal

Ripe Plantain Muffins | nenthra pazham muffins

Ripe Plantain muffins are baked with the goodness of ghee, millet flour and warm spices like nigella seeds and cardamom and best served with a cuppa.

40 min6 servings240 kcal

Ingredients

  • 1/2 cup all-purpose flour ((maida))
  • 1/4 cup finger millet flour ((ragi))
  • 1/4 cup whole wheat flour ((atta))
  • 1/3 cup sugar (can go up to 1/2 cup for a sweeter bread)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon cardamom powder
  • 1/2 teaspoon nigella seeds (more to sprinkle on top)
  • a pinch of salt
  • 1 large egg
  • 1/4 cup melted ghee
  • 3/4 cup ripe plantain (mashed (best to use a processor or mixie))

Instructions

  1. 1

    --- Prepare the oven and pan ---

  2. 2

    Prepare the oven and pan: Preheat the oven to 180°C with the wire rack in the middle. Lightly grease and flour a 6-hole muffin tray (medium size) or use muffin liners.

  3. 3

    --- Prepare the batter ---

  4. 4

    Prepare the batter: Add all the dry ingredients into a large bowl and whisk to combine.

  5. 5

    Prepare the batter: In a smaller bowl, whisk the egg, then add the processed ripe plantain and melted ghee. Whisk until well incorporated.

  6. 6

    Prepare the batter: Gently fold the wet ingredients into the dry ingredients using a spatula. DO NOT overmix. Fold in the same direction until combined.

  7. 7

    --- Fill the muffin pan ---

  8. 8

    Fill the muffin pan: Spoon the batter into the muffin holes up to the rim for larger muffins (you will get 5 muffins this way). For 6 muffins, spoon the batter only up to 3/4th of the hole. If going with large 5 muffins, fill the empty muffin hole with little water to aid even baking. Sprinkle some nigella seeds over each muffin.

  9. 9

    --- Bake the muffins ---

  10. 10

    Bake the muffins in the preheated oven for 25 to 30 minutes or until it passes the toothpick test.

  11. 11

    Bake the muffins: Remove and let the tray cool on a rack. The muffins will release easily.

  12. 12

    --- Serve and store ---

  13. 13

    Serve and store: Serve for breakfast or tea time with chai or coffee. Store at room temperature in an airtight box for 2 to 4 days.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from butfirstchai.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on butfirstchai.comOpens in a new tab