Avocado tuna salad

📝 Ingredients

• 1 can/ 185g tuna (in sunflower/ olive oil)
• 1 large/ 2 small avocado
• 4 medium tomatoes
• 1/2 medium onion
• 1/4 teaspoon grounded black pepper
• 1/2 - 1 teaspoon pepper flakes
• 1/2 lemon juiced
• Salt as required

👨‍🍳 Instructions

1. 1Using a colander, drain oil from tuna and gently flake tuna. Set aside.
2. 2Cut the tomatoes, avocado and onions into desired sizes. Put everything into a bowl, add in lemon juice.
3. 3Toss in pepper flakes, salt and black pepper, stir and serve.