Varutharacha Sambar

11g protein · 45 min · 277 kcal

Varutharacha Sambar

Varutharacha Sambar is a classic Kerala-style lentil dish made with a freshly roasted coconut-spice paste and a mix of vegetables. It is hearty, wholesome, and full of flavor, and a star dish in the Onam Sadya.

45 min4 servings277 kcal

Ingredients

  • 1/2 Cup Toor Dal
  • 4 Cups Mixed Vegetables
  • Lemon Sized Tamarind Ball
  • 1 Green Chili
  • 1/2 Teaspoon Turmeric Powder (Divided)
  • 1-2 Teaspoons Jaggery
  • 2 Tablespoons Coriander Leaves
  • 1/2 Teaspoon Coconut Oil
  • Salt to Taste
  • 1.5 Tablespoons Coriander Seeds
  • 1/4 Teaspoon Fenugreek Seeds
  • 1/2 Cup Fresh Grated Coconut
  • 4-5 Dry Red Chillies
  • 1/4 Teaspoon Hing
  • 1/2 Tablespoon Coconut Oil
  • Few Curry Leaves
  • 1 Tablespoon Coconut Oil
  • 1/2 Teaspoon Mustard Seeds
  • 1 Dry Red Chili
  • 1-2 Sprig Curry Leaves

Instructions

  1. 1

    Soak tamarind in hot water for about 15 minutes. Once it is soft and soaked, squeeze well to extract. Keep it aside until use.

  2. 2

    Wash ½ cup of toor dal with plenty of water and rinse. Add 1.5 cups of water, turmeric powder and ½ teaspoon of coconut to the washed lentils. Pressure cook it for 3-4 whistles. When the pressure is released naturally, open the lid and mash the dal until smooth. Keep it aside.

  3. 3

    To prepare the masala paste, heat a pan with ½ tablespoon of coconut oil. Add coriander seeds and fenugreek seeds and roast them until they are browned. Add dry red chillies, a few curry leaves and hing to the roasted spices and give it a mix. Add grated fresh coconut.

  4. 4

    Roast the coconut with other spices over a low heat until it is golden brown. Remove it from the flame and let it cool down a bit. Transfer the roasted spices-coconut mixture to a blender jar or mixie and grind it to a smooth paste using a little bit of water. Keep it aside until use.

  5. 5

    Add all the chopped vegetables to a large vessel. Add enough water to cover the vegetables. Add salt and turmeric powder and mix well. Cover the pot with a lid and let it cook until the vegetables are soft.

  6. 6

    Make sure the vegetables are cooked and fork-tender.

  7. 7

    Once the vegetables are cooked, add the cooked dal, ground coconut paste, tamarind extract, salt and jaggery to the pot. Mix well.

  8. 8

    Adjust the consistency by adding more water. Add green chili and cilantro/coriander leaves and mix well.

  9. 9

    Let the sambar boil for 5-10 minutes and remove it from the flame.

  10. 10

    For the seasoning, heat a tablespoon of coconut oil in a small pan. Add mustard seeds, red chili and curry leaves. Let them splutter. Pour it over the simmered sambar and mix until combined. Serve hot with rice.

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