Tuna cabbage stew

30 min

Tuna cabbage stew

Ghanaian style cabbage stew using smoked tuna. You can use canned tuna in oil or any smoked fish of choice for variation.

30 min4 servings

Ingredients

  • 1 medium sized smoked tuna
  • 1 medium sized cabbage
  • 2 medium sized onions
  • 8 tomatoes
  • 2 cloves garlic
  • 1/2 - 1 teaspoon rosemary
  • 3-4 tablespoon vegetable oil
  • Salt and pepper (as required)

Instructions

  1. 1

    Dice tomatoes, slice onions, crush or chop garlic and cut cabbage into desired sizes. Break tuna into desired sizes.

  2. 2

    Heat oil in a saucepan on medium heat. Add in onions and garlic, frying till onions are translucent. Add diced tomatoes, pepper and rosemary and let it cook for about 5 minutes.

  3. 3

    Add tuna and cabbage and simmer for 10 to 15 minutes. Taste and adjust for salt.

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