Steak & Onion Soubise
Nutrition per Serving
394
Calories
9g
Protein
26g
Carbs
29g
Fat
Perfectly cooked steak and a creamy onion sauce - yes please!
📝 Ingredients
- 4 x 300g striploins (ribeye, fillet, sirloin also work)
- 2 bunches broccolini
- 3 tbsp olive oil
- salt
- 400 g brown onions (2 medium sized)
- 2 cloves garlic
- 20 g flour
- 70 g butter (20g for roux & 50g onions)
- 1 bay leaf
- 1 pinch nutmeg
- 500 g milk
- 1 clove
- salt
👨🍳 Instructions
- 1--- Onions ---
- 2Dice the onion & garlic
- 3Fry onion & garlic in 50g butter and pinch of salt until v soft – approx. 10-15 minutes *see tips*
- 4Puree onion mix and set aside
- 5--- Bechamel ---
- 6Warm milk in saucepan or microwave & set aside *see tips*
- 7Melt butter in saucepan, add flour, stir to combine and cook for 1 minute
- 8Gradually add in warm milk, whisking vigorously to avoid lumps *see tips*
- 9Add bay leaf & clove and cook on low heat, stirring occasionally until thickened – approx. 5 minutes
- 10Remove bay & clove when finished
- 11--- Soubise ---
- 12Combine bechamel and pureed onions together and serve hot
- 13If it’s still a little lumpy then blend bechamel & onions in food processor/stick blender
- 14--- Steak ---
- 15Remove steak from fridge 30 minutes prior to cooking, season with salt and a drizzle of olive oil
- 16Heat BBQ to 200c and cook for 3-4 minutes per side or until internal temp reads 52-55c for medium rare *see tips*
- 17Rest steak for as long as it takes you to cook the broccolini (approx 5 minutes)
- 18--- Broccolini ---
- 19Season the broccolini with olive oil and a good amount of salt
- 20Place on BBQ and cook for approx. 5 minutes, turning regularly so the florets char but don’t burn
About the Chef & Original Recipe
This recipe was published by anotherfoodblogger.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: anotherfoodblogger.com