Vegetarian Stew

7g protein · 1 h 10 min · 456 kcal

Vegetarian Stew

Who needs meat anyways!!!

1 h 10 min4 servings456 kcal

Ingredients

  • 600 g mushrooms (button, brown, portobello)
  • 1 leeks
  • 3 carrots
  • 3 sprigs thyme
  • 250 ml red wine
  • 500 ml vegetable stock
  • 2 tbsp tomato paste
  • 4 tbsp oil
  • 4 cloves garlic (crushed)
  • 2 tbsp flour
  • salt & pepper
  • 800 g potatoes
  • 100 g butter
  • salt

Instructions

  1. 1

    --- Stew ---

  2. 2

    Slice leeks into 1cm pieces

  3. 3

    Peel and chop carrots into 1cm pieces

  4. 4

    Cut mushrooms to equal sized pieces – small button mushrooms left whole and larger ones in half

  5. 5

    Mix flour with 4 tbsp cold water until smooth

  6. 6

    In a heavy bottomed pan on medium/high heat fry leeks, garlic & carrots in oil for 5 minutes

  7. 7

    Add tomato paste and cook for a further minute

  8. 8

    Add mushrooms, stir to combine

  9. 9

    Add red wine, herbs and seasoning and reduce liquid by half – approx. 3-4 minutes

  10. 10

    Add stock and flour mixture, reduce to a simmer and cook for 45 minutes

  11. 11

    --- Mashed Potatoes ---

  12. 12

    Peel and dice the potatoes into bite sized pieces

  13. 13

    Cook in heavily salted water – approx. 15-20 minutes

  14. 14

    Drain potatoes and allow steam to release for a couple minutes

  15. 15

    Mash using a potato ricer or masher

  16. 16

    Chop butter into small pieces and mix into the mash

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