Grilled Octopus Salad
Nutrition per Serving
475
Calories
27g
Protein
17g
Carbs
34g
Fat
Bring the Mediterranean to your home!
📝 Ingredients
- 600 g octopus
- 4 tbsp olive oil
- salt
- 3 baby potatoes
- 1 orange (segmented)
- 1 chorizo sausage (diced)
- 1 spring onion (sliced finely)
- 6 olives (cut into quarters)
- 1 tbsp capers
- 1 handful dill
- 12 sundried tomatoes
- 1 handful parsley
- 2 tbsp orange juice
- 4 tbsp olive oil
- 1/2 tsp oregano
- salt & pepper
- 1 garlic (crushed)
👨🍳 Instructions
- 1--- Octopus ---
- 2Place octopus in a pot of cold water and bring to a simmer, reduce heat and simmer for approx. 1 hour *see tips*
- 3Allow octopus to cool in water, remove and place on a tray lined with a towel and allow to cool further in fridge for minimum 1 hour *see tips*
- 4Cut tentacles into individual pieces, oil and season them.
- 5Cook on BBQ @ 200c for 3-4 minutes total
- 6--- Salad ---
- 7Boil the potatoes until you can pierce them with a knife easily - approx 12 minutes. Cool them and then cut them lengthway into small wedges
- 8Segment orange and squeeze juice from remaining orange bits you cut away from the fruit for dressing – you should get a couple tbsp
- 9Cut chorizo in ¼ lengthways and then into 1cm pieces – fry for 3 minutes just before grilling the octopus
- 10Add all salad ingredients together and toss in a bowl
- 11--- Salad Dressing ---
- 12Add squeezed orange juice, olive oil, garlic & seasonings together, whisk to combine and set aside
About the Chef & Original Recipe
This recipe was published by anotherfoodblogger.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: anotherfoodblogger.com