Italian Sausage Stew

19g protein · 28 min · 512 kcal

Italian Sausage Stew

30 minute deliciousness

28 min4 servings512 kcal

Ingredients

  • 800 g cherry tomatoes
  • 500 ml vegetable stock
  • 400 g cannellini beans
  • 4 Italian sausages
  • 3 cups kale (chopped)
  • 1 brown onion
  • 4 cloves garlic
  • 1 celery
  • 2 carrots
  • 1/2 tsp chili flakes
  • 3 sprigs thyme
  • 1 tsp oregano
  • 2 tbsp olive oil
  • Salt & Pepper

Instructions

  1. 1

    Dice vegetables into 1cm sized pieces, crush garlic and chop kale

  2. 2

    Cut sausages into bite sized pieces

  3. 3

    In a large pot add olive oil and cook sausages on medium/high heat until browned approx. 3 minutes

  4. 4

    Remove sausages, reduce the heat to medium and cook onion, celery, carrots & garlic for 4 minutes

  5. 5

    Add tinned tomatoes, stock, herbs, spices and simmer for 10 minutes

  6. 6

    Add beans, kale & sausages and simmer for a further 5 minutes

  7. 7

    Serve with some grilled bread

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