Pineapple Chicken Wings

101g protein · 50 min · 1938 kcal

Pineapple Chicken Wings

These wings and THAT sauce are the perfect combination of sticky and meaty - what are you waiting for? Turn on the BBQ

50 min2 servings1938 kcal

Ingredients

  • 2 kg chicken wings
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tbsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp cayenne
  • 1 tbsp sweet paprika
  • 1 tbsp brown sugar
  • 425 g tinned pineapple (blended)
  • 1 tbsp tomato ketchup
  • 1 tsp ginger (minced)
  • .5 lime (juiced)
  • 1 - 3 tsp dried chili flakes (depending upon your spice levels!)
  • 120 ml apple cider vinegar
  • 120 g castor sugar
  • 1 garlic clove (minced)
  • 1 tbsp corn flour
  • 2 tbsp water
  • 1 spring onion (chopped)
  • .5 lime (cut into wedges)
  • 1 handful coriander
  • pinch sesame seeds

Instructions

  1. 1

    --- Pineapple Sauce ---

  2. 2

    Mix all ingredients except lime, cornflour & water together in saucepan and put on medium heat.

  3. 3

    Cook sauce for approx 5 - 8 mins until combined and sauce has thickened a little.

  4. 4

    Add lime juice and stir

  5. 5

    Mix cornflour and water together and stir into pineapple sauce - this will thicken the sauce.

  6. 6

    --- Wings ---

  7. 7

    Toss the wings in oil.

  8. 8

    Mix all rub ingredients together and rub into chicken.

  9. 9

    Leave rub for minimum 30 mins but up to 24 hrs if you are well organised.

  10. 10

    Place wings on bbq on indirect heat @ 150c for 45 mins - basting every 10 - 12 mins.

  11. 11

    Turn heat up to 220c for 3 - 5 mins to crisp up the wings.

  12. 12

    Drizzle a little sauce over wings at the end and sprinkle sesame seeds, coriander & spring onions over the top. Serve with a few lime wedges

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