Pea & Ham Soup

120g protein · 1 h 40 min · 2301 kcal

Pea & Ham Soup

"Fancy" dinner party soup!

1 h 40 min4 servings2301 kcal

Ingredients

  • 1.5 kg frozen peas
  • 1.5 liters stock (veg or chicken)
  • 1 cloves garlic (crushed)
  • 1/2 brown onion (diced)
  • 5 g mint
  • 30 g butter
  • 1 tbsp olive oil
  • 1 ham hock
  • 1/2 lemon
  • 6 peppercorns (optional)
  • 1 dried chili (optional)
  • 1 bay leaf (optional)
  • 4-6 tbsp cream
  • mint leaves
  • 50 g dark chocolate (melted)

Instructions

  1. 1

    --- Ham Hock ---

  2. 2

    Place the ham hock in a saucepan with water, lemon & spices. Bring to a simmer, cover and cook for 90 minutes or until meat is falling off the bone

  3. 3

    Remove meat and place on a baking tray, allow to cool to handle and then separate meat from the bone/fat

  4. 4

    --- Soup ---

  5. 5

    In a saucepan sweat the onion & garlic in the butter and oil for 2-3 minutes or until soft

  6. 6

    Add stock and cook for a further 3 minutes

  7. 7

    Remove from the heat, add frozen peas and using a stick blender blend until smooth

  8. 8

    Pass the soup through a sieve to remove any lumps

  9. 9

    --- Assembly ---

  10. 10

    Place as much/little soup as you want in a bowl

  11. 11

    Add a small handful of ham hocks to the centre of the soup, drizzle with a tbsp cream and melted chocolate and finish with a few mint leaves

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