Onion Marmalade

0g protein · 35 min · 50 kcal

Onion Marmalade

A great and simple condiment recipe to have up your sleeve and in your fridge!

35 min10 servings50 kcal

Ingredients

  • 4 red onion (sliced)
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tbsp brown sugar (optional)
  • 2 tbsp balsamic vinegar
  • 1 tsp chili flakes

Instructions

  1. 1

    Heat the olive oil on a low heat and add the onions, chili flakes and salt to the pan.

  2. 2

    Cook on low for approx 20-30 mins. Stirring occasionally so they don't stick.

  3. 3

    Once onions are soft and melted add the brown sugar (if using) and balsamic vinegar. At this point you will need to keep an eye on it and stir every couple minutes as the colour and caramelization will begin *see tips*

  4. 4

    Once cooled store in an airtight container in the fridge for a couple months

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